Yoga at Home



Curated, science backed services stacked together to provide wellness experiences to Reduce Stress, Improve Sleep, Enhance Focus and Cognition and Support Healthy Weight Goals For Overall Wellbeing.  You don't chose a service, you chose an experience.

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Take a moment for yourself with our BrainTap experience. Tap into your brain's brilliance. This service helps you think better, sleep better and perform better.

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The HaloIR™ is the first sauna to offer a synergistic combination of Infrared Saunas (manufactured by Clearlight Infrared) and Salt Therapy (provided by Halotherapy Solutions, LLC). It was created to engage all 5 senses for a truly transformative experience.

TASTE the salty air.

SMELL the essential oil.

FEEL the warmth of the infrared heat as it envelops your body.

HEAR soothing music, HZ frequency or professional guided meditation.

SEE the changing lights of the medical grade chromotherapy and red light waves.


Improves respiratory health

Improves immune resilience

Promotes detoxification

Helps skin conditions (psoriasis, eczema,etc)

Helps with chronic pain

Enhances restorative sleep

Relieves muscle tension and stress

Speeds up recovery

Enhances sport performance


All the benefits of BrainTap with the added healing of deep penetrating infrared.  Soothe your body, relax your mind.

The Biomat is an FDA-approved infrared mat that is approved for the treatment of pain, stiffness, symptoms of arthritis, and muscle pain. Users report that the Biomat’s far infrared and negative ions relieve stress and improve well-being.


Improve cell health and energy

Reduce inflammation

Faster recovery times after exercise

Faster wound healing

Increases collagen

Firmer, healthier skin

Improves hair growth


Meditation specifically for you.  This 30 minute one on one guided meditation session with Tanya is completely tailored for you.  Session may include Mindfulness meditation, EFT tapping, Christian meditation or Mindfulness Based Stress Reduction.



Cultivating a Lifestyle That Supports Your Wellbeing

Located in the heart of vibrant downtown Silver Spring, MD, Cultivating Wellbeing is a boutique mind/brain/body wellness studio that is a haven for reflection, inner discovery and healing. We invite you to enjoy a variety of soothing services and unique experiences to make each visit nurturing and rewarding. Book your reservation—your journey to relaxation, deeper more restful sleep, better focus and overall sense of wellbeing starts now.




I highly recommend Cultivating Wellbeing. I have very bad anxiety and stress issues to the point it was affecting my every day life. I was recommended to Tanya and thank goodness!  Tanya is the best!  She is extremely welcoming and devotes time to you.  She listens to your needs and really cares about your well being.  I tried one session and instantly felt better.  I felt like a weight had been lifted and I could actually breathe again.  I actually purchased a monthly membership, best money I have spent!  So far I have tried the halo with sauna therapy, brain tap and silent mode.  I cannot wait to experience the other services.  To anyone who is curious, please schedule your appointment, you will not be sorry.

C Perez



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