THE STORY OF CULTIVATING WELLBEING

Relaxation, Restoration, Meditation

Cultivating Wellbeing is a unique oasis located in the heart of Silver Spring, MD. We believe that calming, restorative services need to be performed in a nurturing, warm and inviting space to be truly effective.

Our approach combines innovative expertise with an authentic spa-care experience to make the largest impact possible. The team at Cultivating Wellbeing is here to help you achieve good health with goal-oriented modalities while enjoying the powerful benefits of relaxation. Nurture your body and soothe your mind with our proven selection of services.

 

ABOUT TANYA MURPHY, CA, SMHP, CBTAC

Tanya has been a holisitic wellness advocate and biohacker for over 20 years.  Her own personal journey to overcoming debilitating panic and depression, struggling with unmanaged ADHD as a hyper focused entrepreneur and years of sleep issues led her to show others how to reclaim their wellbeing holistically. Tanya specializes in helping her clients reduce stress and anxiety and get deeper, more restful sleep using a variety of modern and ancient modalities.  Tanya has been featured in Thrive Global and Meditation Magazine and is a Meditation teacher on the Insight Timer Meditation app. 

CERTIFICATIONS, MEMBERSHIPS & TRAININGS

*Certified Aromatherapist, NAHA

*Master Mindfulness Practitioner Diploma, Academy of Modern Applied Psychology

*Neuroplasticity Professional Diploma, CTAA

*Mindfulness Based Stress Reduction Practitioner trained by Dave Potter in the techniques of Jon Kabot Zinn

*Certified Cognitive Behavioral Therapy Anxiety Coach, Academy of Modern Applied Psychology

*Certified EFT/TFT Practitioner, CTAA

*Brain Health & Wellness Practitioner 

*Professional Member, Society of Metabolic Health Practitioners

*Professional BrainTap Practitioner

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